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Table of Contents Learn the language. Understand the practice. Alignment & Body Awareness Alignment How the different parts of the body are positioned in relation to one another. Good alignment helps the body move efficiently while maintaining control and stability.…
Exploring movement through a more conscious lens. The Conscious Ballet Journal is growing. Here you’ll find articles exploring ballet, breath, balance, body awareness, movement education, nervous system-informed practices, and the evolving philosophy behind Conscious Ballet. From the studio to the…
Tools for conscious movement – at the barre and beyond. The Conscious Ballet Resource Library is currently being developed. Here you’ll find practical tools for dancers, parents, educators, and anyone interested in bringing greater awareness to movement. Resources will include…