Move gently. Return to yourself.
A quiet space where ballet becomes a practice of awareness, helping you feel safe, grounded, and connected within your body.
The Four Foundations
Barre, Balance, Body, and Breath.
Ways to practice
Explore intentional movement experiences rooted in classical ballet, breathwork, body awareness, and balance.
Whether you are stepping to the barre for the first time, returning to movement after some time away, or looking for a more conscious approach to ballet, there is space for you here.
Conscious Ballet Classes
Find strength in your foundation.
Workshops
Bring Conscious Ballet into your space.
Private Sessions
Your body. Your pace. Your practice.
Teachers Training
Learn the Conscious Ballet Method
The Conscious Collective
A membership space for ongoing practice, guidance, and support. Join the Collective to receive new articles, resources, movement practices, Conscious Ballet updates, and a growing library designed for nervous system care.
Meet The Founder
My name is Stephanie Holmes.
I am a daughter, ballet educator, homeschool parent, and founder of Conscious Ballet, which culminates from a lifetime of dance education, teaching experience, personal growth, and a deep curiosity about the relationship between movement, learning, and the nervous system.
From the Journal
Reflections, insights, and gentle guidance on movement, regulation, and reconnecting with your body.