The Conscious Ballet is a mindful movement practice blending classical ballet with nervous system awareness to help you slow down and reconnect with your body.
Move gently. Return to yourself.
A quiet space where ballet becomes a practice of awareness, helping you feel safe, grounded, and connected within your body.
The Four Foundations
At the heart of Conscious Ballet are four interconnected foundations:
Barre, Balance, Body, and Breath.
Together, they create a movement practice that develops strength, awareness, regulation,
and resilience from the inside out.
Ways to practice
Explore classes and workshops designed to meet you where you are.
Whether you are new to movement or returning gently, each offering supports a calm and supportive experience.
Gentle Ballet Classes
Seasonal or themed sessions that explore deeper practices of movement, regulation, and connection.
Teachers Training
Seasonal or themed sessions that explore deeper practices of movement, regulation, and connection.
Workshops
Seasonal or themed sessions that explore deeper practices of movement, regulation, and connection.
Private Sessions
Seasonal or themed sessions that explore deeper practices of movement, regulation, and connection.
The Conscious Collective
A membership space for ongoing practice, guidance, and support.
Move at your own pace with access to classes, resources, and a growing library designed for nervous system care.
Meet The Founder
My name is Stephanie Holmes.
I am a daughter, ballet educator, homeschool parent, and founder of Conscious Ballet, which culminates from a lifetime of dance education, teaching experience, personal growth, and a deep curiosity about the relationship between movement, learning, and the nervous system.
From the Journal
Reflections, insights, and gentle guidance on movement, regulation, and reconnecting with your body.
A space to move and feel safely
The Conscious Ballet is a mindful movement practice blending classical ballet with nervous system awareness to help you slow down and reconnect with your body.
A space to move and feel safely
The Conscious Ballet is a mindful movement practice blending classical ballet with nervous system awareness to help you slow down and reconnect with your body.