Classes
Conscious Ballet classes bring together the foundations of ballet with breath, body awareness, and intentional pacing.
No previous ballet experience is necessary.
Rather than focusing solely on how the movement looks, Conscious Ballet invites you to notice how each movement feels, how you breathe through it, and how your body responds.
Ballet Barre
Find strength in your foundation.
A grounded barre practice rooted in classical ballet fundamentals.
Foundational ballet movements such as pliés, tendus, dégagés, relevés, and ronds de jambe are practiced with an emphasis on alignment, repetition, intentional breath, and body awareness.
The emphasis is not on doing more.
It is on becoming more aware of what you are already doing.
Ballet & Balance
Find your center, and return to it.
A gentle exploration of balance, both on and beyond the barre.
Through ballet technique, weight shifting, coordination, stabilization, and mindful movement, Ballet & Balance develops physical and mental steadiness while cultivating adaptability, control, and confidence through moments of change.”
Ballet & Body
Know your body. Trust your movement.
An embodied ballet practice centered on developing a deeper awareness and understanding of the body in motion.
Explore alignment, posture, mobility, coordination, sensation, and muscular engagement while learning to recognize the body’s signals rather than simply pushing past them.
Ballet & Breath
Let your breath be your guide.
A breath-led ballet practice exploring the relationship between movement and the nervous system.
Classical ballet exercises are intentionally paired with breathing practices to encourage presence, body awareness, and a more connected movement experience.
Interested in Conscious Ballet Classes?
Conscious Ballet classes are available for individual, community, and online experiences.
Join the Conscious Collective to be among the first to receive class announcements, registration opportunities, and new ways to practice Conscious Ballet.